Question 1

I snore a lot. Could that mean I have sleep apnea?

Accepted Answer

It’s possible. Loud, regular snoring is one of the most common signs of obstructive sleep apnea (OSA), especially if it's paired with gasping, choking during sleep, or feeling tired even after a full night’s rest. A proper sleep evaluation is the only way to know for sure.

Question 2

My child has ADHD. Could poor sleep be making it worse?

Accepted Answer

Yes, and in some cases, what looks like ADHD is caused or worsened by sleep-disordered breathing, like mouth breathing, snoring, or a narrow airway. When kids don’t sleep well, it can lead to hyperactivity, mood swings, and trouble focusing, just like ADHD.

Question 3

I sleep 7–8 hours, but still wake up tired. Could it be UARS?

Accepted Answer

Yes. If you’re constantly tired despite enough sleep, you might have Upper Airway Resistance Syndrome (UARS). It’s a subtle sleep disorder where your airway is too narrow, causing shallow breathing and frequent mini-awakenings you don’t remember, leaving you exhausted.

Question 4

Can breathing problems at night affect my mood or mental health?

Accepted Answer

Interrupted sleep and low oxygen levels can mess with your brain’s ability to regulate emotions. Many people with chronic anxiety, depression, or brain fog also have undiagnosed sleep-breathing issues, like sleep apnea or UARS, contributing to how they feel.

Question 5

How do I know if I need a sleep or airway checkup?

Accepted Answer

If you or your child experiences any of the following, it's worth getting checked: 1. Loud snoring or mouth breathing 2. Restless sleep or grinding teeth 3. Waking up tired or with a dry mouth 4. Trouble focusing or frequent mood changes 5. Feeling sleepy during the day despite “sleeping enough” A proper evaluation can uncover what’s going on while you sleep.